Rappers are the dons of writing a journal

In fact, there’s quite a lot you can learn from hip-hop music.

So much so that two researchers from Cambridge University have found that hip-hop can help with a range of issues from depression to schizophrenia.

The power of hip-hop comes from rap artists using their lyrics to draw you a picture of what they’re going through. They openly pen all their hardships and emotions down on paper and then repeat them over a beat, through a microphone, for you to listen to.

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Writing rap lyrics is a therapeutic tool for self discovery and growth.

Quote taken from The Mind Journal - This Book will Make you Stronger - https://www.waterstones.com/book/mindjournal/ollie-aplin/9781785036606